wellness and self-care

As mothers, we often put the needs of our children and families before our own, which can lead to burnout and an inability to be fully present for our loved ones. Finding a balance between motherhood and self-care is essential for our physical, emotional, and mental wellbeing, as well as for the wellbeing of our families.

In this article, our co-founder Kathy Mora talks about the critical link between physical well-being and workplace performance. Drawing from her experience in marketing and sales leadership, she emphasizes how healthy habits foster better productivity, emotional health, and team dynamics. Kathy also shares personal insights on raising children with a balanced lifestyle, highlighting the importance of instilling good habits early for future success in both personal and professional spheres.